Bad memory??

People with depression and anxiety often have short-term memory problems because their minds are always busy or stressed. When you’re constantly worrying or feeling low, your brain struggles to focus on new information, so it doesn’t store things properly. That’s why it’s easy to forget small details or feel like your mind is “foggy.”

Another reason is that these conditions change the brain’s chemicals. When you feel stressed or anxious, your body releases too much cortisol (the stress hormone), which can affect the part of the brain that controls memory. Over time, this makes it harder to remember things or concentrate.

Sleep is also a big factor. People with depression or anxiety often don’t sleep well — they might have trouble falling asleep or staying asleep. Since sleep helps your brain organize and keep memories, poor rest leads to forgetfulness during the day.

Lastly, depression can make you feel tired, unmotivated, and less interested in doing things. When your brain isn’t being challenged or stimulated, it becomes less active, which affects memory too. Together, all these things make it hard for people with depression and anxiety to remember things clearly or stay focused.

Depression and anxiety are no joke. Let’s raise awareness 🙌 and support our communities. These conditions are all around us, yet so many people struggle behind closed doors. Why? Because they fear being labeled as “insane” or “mad” — a sad reality that still exists in our society today. Let’s choose empathy over judgment and help build each other up instead of breaking each other down.